St Kosmas of Aetolia: Always say this prayer both with your mouth and with your mind....
"O LORD JESUS CHRIST, SON OF GOD, HAVE MERCY UPON ME, A SINNER." Always say this prayer both with your mouth and with your mind, day and night, wherever you may be, whether eating, walking, working, or sitting. Always meditate on it, as it benefits you a great deal., frees you here from every evil, delivers you there from eternal Hell, and renders you worthy of going to Paradise, our heavenly country.
St Kosmas of Aetolia
